day workout calendar and has workout days on Monday, Tuesday, Wednesday,
Thursday, Friday and Saturday. The workout calendar is a 8 week
advanced programme, which focuses on stripping fat and getting you
lean.
Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Week 1
|
Yoga Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
|
Dirty 30 Workout21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Full Body BlastPiYo Deluxe ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
|
Dirty 30 Workout21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
|
Cardio Fix21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins
|
Upper Fix21 Day Fix ≅30 mins
|
|
Week 2
|
Full Body BlastPiYo Deluxe ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
|
Lower Fix21 Day Fix ≅30 mins
Pilates Fix21 Day Fix ≅30 mins
|
Full Body BlastPiYo Deluxe ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
|
Yoga Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Dirty 30 Workout21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins
|
Full Body BlastPiYo Deluxe ≅30 mins
|
|
Week 3
|
Cardio Fix21 Day Fix ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
|
Pilates Fix21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
|
Total Body Cardio Fix21 Day Fix ≅30 mins
Strong LegsPiYo Deluxe ≅30 mins
|
Cardio Fix21 Day Fix ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins
|
Pilates Fix21 Day Fix ≅30 mins
Strong LegsPiYo Deluxe ≅30 mins
|
Cardio Fix21 Day Fix ≅30 mins
|
|
Week 4
|
Upper Fix21 Day Fix ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
|
Total Body Cardio Fix21 Day Fix ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins
|
Lower Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Dirty 30 Workout21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
|
Full Body BlastPiYo Deluxe ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Yoga Fix21 Day Fix ≅30 mins
|
|
Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Week 5
|
Dirty 30 Workout21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins
|
Total Body Cardio Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Dirty 30 Workout21 Day Fix ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins
|
Total Body Cardio Fix21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
|
Dirty 30 Workout21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Pilates Fix21 Day Fix ≅30 mins
|
|
Week 6
|
Total Body Cardio Fix21 Day Fix ≅30 mins
Strong LegsPiYo Deluxe ≅30 mins
|
Dirty 30 Workout21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Total Body Cardio Fix21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins
|
Yoga Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Total Body Cardio Fix21 Day Fix ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins
|
Yoga Fix21 Day Fix ≅30 mins
|
|
Week 7
|
Cardio Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
|
Lower Fix21 Day Fix ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins
|
Cardio Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
|
Dirty 30 Workout21 Day Fix ≅30 mins
Strong LegsPiYo Deluxe ≅30 mins
|
Cardio Fix21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
|
Total Body Cardio Fix21 Day Fix ≅30 mins
|
|
Week 8
|
Strong LegsPiYo Deluxe ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Pilates Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
|
Dirty 30 Workout21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Pilates Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
|
Lower Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
|
Dirty 30 Workout21 Day Fix ≅30 mins
|
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