Easy Overnight Oats

Sometimes making breakfast in the morning is hard. I don't always have time for cooking. It really is important though to eat a good breakfast because it sets up your metabolism for the day. So, one of my favorite grab and go recipes is Overnight Oats. I can make it the night before and it's ready in the morning. I will often make five of them to set me up for the week.

Overnight Oats

1/2 cup oats
1/2 cup unsweetened plain greek yogurt 1/4-1/2 cup unsweetened almond milk
1 tbsp chia seeds
1 tbsp flax seeds

 Mix everything all together and store in the refrigerator. You can add diced apple, or top with blackberries or strawberries (one of my favorites!) You can also add unsweetened shredded coconut and use unsweetened coconut milk in place of the almond milk. A scoop of protein powder can be added for extra protein. The possibilities are really endless for variations! ☺

Crockpot Chicken Tacos

This recipe is so simple. It is one of my go to recipes when I know that I am going to have a busy day and I will be so grateful to have dinner done!

3 pounds frozen chicken breasts
2 cans of petite diced tomatoes
1 package of taco seasoning

Combine tomatoes and seasoning in a bowl and pour over chicken breasts in the crockpot. Set to high for 6-8 hours. Shred chicken with two forks.

Serve in taco shells, tortillas,, ets. I use this recipe to make chicken taco salads, and burritos with whole wheat tortillas, beans and veggies. This is one of my family's favorites. I hope it becomes on of yours!

Pumpkin Spice Latte

Pumpkin Spice Latte

This pumpkin spice latte from team beachbody is a healthier version of the fall treat.

Total Time: 10 min.
Prep Time: 5 min.
Cooking Time: 5 min.
Yield: 1 serving
Ingredients:
1 cup nonfat milk
1 Tbsp. pumpkin puree
¼ tsp. pumpkin pie spice
2 tsp. pure vanilla extract
1 cup brewed black coffee or 1 shot espresso
1 dash ground nutmeg (to taste; optional)


Preparation:
1. Heat milk, pumpkin puree, pumpkin pie spice, and extract in medium saucepan over medium heat; cook for 4 to 5 minutes, or until mixture is hot, but not boiling. It is ready when there are many small bubbles on the sides of the saucepan.
2. Remove from heat; mix vigorously with a whisk until frothy.
3. Pour coffee or espresso into serving mug; top with milk mixture.
4. Top with nutmeg if desired.

Nutritional Information (per serving):

Calories: 119

Fat: 0 g

Saturated Fat: 0 g

Cholesterol: 5 mg

Sodium: 109 mg

Carbohydrate: 15 g

Fiber: 1 g

Sugar: 14 g

Protein: 9 g

Another great recipe from Beachbody. Want more? Click here to browse lots of wonderful recipes and health articles.