Easy Overnight Oats

Sometimes making breakfast in the morning is hard. I don't always have time for cooking. It really is important though to eat a good breakfast because it sets up your metabolism for the day. So, one of my favorite grab and go recipes is Overnight Oats. I can make it the night before and it's ready in the morning. I will often make five of them to set me up for the week.

Overnight Oats

1/2 cup oats
1/2 cup unsweetened plain greek yogurt 1/4-1/2 cup unsweetened almond milk
1 tbsp chia seeds
1 tbsp flax seeds

 Mix everything all together and store in the refrigerator. You can add diced apple, or top with blackberries or strawberries (one of my favorites!) You can also add unsweetened shredded coconut and use unsweetened coconut milk in place of the almond milk. A scoop of protein powder can be added for extra protein. The possibilities are really endless for variations! ☺

Free Clean Eating Guidance

Have you been seeing the term "Clean Eating"? Are you wondering what that is? I want to host a small free group to help teach what clean eating is.
You don't have to spend lots of money to get healthy. You just have to take the first step and then keep putting one foot in front of the other. I would love to be able to help with a menu, recipes and tips to be able to learn what it means to "eat clean". I will be starting this next Monday - January 12.
If you are interested, please private message me-or even just leave a comment to tell me you want to be included.

21 day fix challenge

I am looking for 5 individuals who are looking to 5-10 pounds to kick off the new year... Is this you? Comment below with your email address so we can connect and get you on the road to losing weight!