Sometimes making breakfast in the morning is hard. I don't always have time for cooking. It really is important though to eat a good breakfast because it sets up your metabolism for the day. So, one of my favorite grab and go recipes is Overnight Oats. I can make it the night before and it's ready in the morning. I will often make five of them to set me up for the week.
Overnight Oats
1/2 cup oats
1/2 cup unsweetened plain greek yogurt
1/4-1/2 cup unsweetened almond milk
1 tbsp chia seeds
1 tbsp flax seeds
Mix everything all together and store in the refrigerator.
You can add diced apple, or top with blackberries or strawberries (one of my favorites!)
You can also add unsweetened shredded coconut and use unsweetened coconut milk in place of the almond milk.
A scoop of protein powder can be added for extra protein.
The possibilities are really endless for variations! ☺
Free Fitness Coach
Showing posts with label clean eating. Show all posts
Showing posts with label clean eating. Show all posts
Wednesday, February 11, 2015
Monday, February 9, 2015
21 Day Fix Extreme!
Did you love 21 Day Fix? Here is your next step! Maybe you thought that 21 Day Fix was too "easy" for you? Here is the program for you! Are you looking to see if you can take your body to that next level, but aren't sure how? This program is for all you. It is 30 minute workouts, and portion controlled eating. It is all spelled out for you. All you have to do is follow the plan for 21 days. Three weeks. Less than a month. I would love to chat with you about it! Contact me so we can see if this is the right program for you.
Tuesday, November 11, 2014
Almond Joy Granola
I made this recipe yesterday, and it turned out amazing. I was in a creative mood, so I just pulled from here and there and voila! This is what transpired.
12 cups uncooked oats
1 cup unsweetened coconut
1 cup whole wheat flour
1/2 protein powder of choice (vanilla, chocolate, cinnamon roll,etc)
1 tbsp cinnamon
1 1/2 tsp salt
1 cup melted coconut oil
1/2 cup honey
1 tbsp vanilla
3 tbsp unsweetened cocoa powder
melt coconut oil, honey and vanilla. Mix rest of ingredients in mixing bowl, then pour melted mixture over. Stir, stir, stir, to get everything all combined. Spread on 3 cooking sheets and bake at 300 degrees for about 45 minutes, stirring every 15 minutes. Let cool on cookie sheets, then transfer to container.
Wonderful with greek yogurt, almond milk, etc.
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