Wednesday, December 31, 2014

PiYo Deluxe and 21 Day Fix hybrid workout calendar

This workout calendar is a PiYo Deluxe and 21 Day Fix hybrid. It's a 6
day workout calendar and has workout days on Monday, Tuesday, Wednesday,
Thursday, Friday and Saturday. The workout calendar is a 8 week
advanced programme, which focuses on stripping fat and getting you
lean.








Week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 1

Yoga Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins

Dirty 30 Workout21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Full Body BlastPiYo Deluxe ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins

Dirty 30 Workout21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins

Cardio Fix21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins

Upper Fix21 Day Fix ≅30 mins



Week 2

Full Body BlastPiYo Deluxe ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins

Lower Fix21 Day Fix ≅30 mins
Pilates Fix21 Day Fix ≅30 mins

Full Body BlastPiYo Deluxe ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins

Yoga Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Dirty 30 Workout21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins

Full Body BlastPiYo Deluxe ≅30 mins



Week 3

Cardio Fix21 Day Fix ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins

Pilates Fix21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins

Total Body Cardio Fix21 Day Fix ≅30 mins
Strong LegsPiYo Deluxe ≅30 mins

Cardio Fix21 Day Fix ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins

Pilates Fix21 Day Fix ≅30 mins
Strong LegsPiYo Deluxe ≅30 mins

Cardio Fix21 Day Fix ≅30 mins



Week 4

Upper Fix21 Day Fix ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins

Total Body Cardio Fix21 Day Fix ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins

Lower Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Dirty 30 Workout21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins

Full Body BlastPiYo Deluxe ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Yoga Fix21 Day Fix ≅30 mins



Week

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Week 5

Dirty 30 Workout21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins

Total Body Cardio Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Dirty 30 Workout21 Day Fix ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins

Total Body Cardio Fix21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins

Dirty 30 Workout21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Pilates Fix21 Day Fix ≅30 mins



Week 6

Total Body Cardio Fix21 Day Fix ≅30 mins
Strong LegsPiYo Deluxe ≅30 mins

Dirty 30 Workout21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Total Body Cardio Fix21 Day Fix ≅30 mins
Lower Fix21 Day Fix ≅30 mins

Yoga Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Total Body Cardio Fix21 Day Fix ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins

Yoga Fix21 Day Fix ≅30 mins



Week 7

Cardio Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins

Lower Fix21 Day Fix ≅30 mins
Full Body BlastPiYo Deluxe ≅30 mins

Cardio Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins

Dirty 30 Workout21 Day Fix ≅30 mins
Strong LegsPiYo Deluxe ≅30 mins

Cardio Fix21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins

Total Body Cardio Fix21 Day Fix ≅30 mins



Week 8

Strong LegsPiYo Deluxe ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Pilates Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins

Dirty 30 Workout21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Pilates Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins

Lower Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins

Dirty 30 Workout21 Day Fix ≅30 mins