Here is a smoothie recipe that I love that I will be making this week. Please feel free to join me.
1/2 cup unsweetened almond milk
1/4 cup aloe vera juice
1/2 cup frozen strawberries
1 scoop protein powder of choice (I love chocolate)
1 tbsp chia seeds
1 cup raw spinach
Blend everything until smooth and creamy. Enjoy!
I have decided to start now with healthy eating. I don't have to wait until January 1st. It really isn't that hard. It doesn't mean that we have to be perfect. (I am addicted to chocolate and tortilla chips). Who else is ready to eat healthier after the holidays?
I started at the beginning once too. Not knowing what to do or where to start. I understand how that feels. Please let me know if you would like any help or advice because you don't know where to start or the thought of it leaves you overwhelmed.