Rock Candi Fitness

Welcome! Thanks for visiting! I am a certified personal trainer and fitness coach. Join me on my journey to living a healthy life, where I share about being a mom, healthy recipes and meal plans, weight loss and fitness tips - so you can get in shape and live a healthy lifestyle on a budget.

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Thursday, October 16, 2014

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Disclaimer: I’m not a doctor or registered dietitian. The purpose of my blog is to share my experiences with food, fitness, and life—not to dole out advice. When it comes to your health and fitness, do your research. Consult with your doctor before starting any exercise program. All opinions expressed on this site are solely my own. Read all nutrition labels and supplement labels before starting use. Ask your doctor about taking supplements before you start doing so. Always seek professional advice before engaging in any physical activity.
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