Wednesday, October 22, 2014

Would you like a free fitness coach?


Are you overweight? Looking to start your fitness journey? Have you already decided to start, but now don’t know what to do? Would you like to have someone to cheer you on and motivate you? Maybe someone to hold you accountable? Whatever your needs, I can help you. I believe that anyone can work out at home, where you are comfortable and don’t need to worry about getting to the gym.

I am a fitness coach through the company Beachbody. They are the ones behind all the workouts that you have seen on t.v. such as P90X and Insanity. However, I will coach you no matter what you do to workout; whether you want to do one of those programs or do your own thing. I will never push you to buy anything, because I think that is tacky and I know that I don’t appreciate that.

I want to help you achieve all your goals and everything that you are capable of!  We can discuss your goals and workout preferences and I can help you pick the right workout for you. I can help you with nutrition and I can offer motivation and tips that I have learned along my journey.

Signing up is completely free and only takes about 1 minute to get started on your journey. I’m here to help you on your way to the body you’ve always wanted.

Just go here and click “join”. It really is simple! You can also shoot me an email at rockcandifitness@yahoo.com

I am available 24/7 if you have any questions. I look forward to hearing from you!